Archive for the ‘good advices’ Category
January 7th, 2012 | 
Author: This article gives careful consideration and investigation to the common problem of bags around the eyes, and the human eye condition in general. The most common problems experienced are puffy and baggy eyes. They are two very different conditions.
Eyes can be treated with greater ease than the eye bags. For the huge majority of people bags around the eyes can only be treated surgically. However if both are left untreated the conditions can become worse. Finding a solution to help reduce the appearance of puffy eyes need not be a challenging issue. Part of the problem is that puffy and baggy eyes are often talked about as if they were the same thing, when in reality they are not.
The main difference is that puffy eyes are usually a temporary problem caused primarily by retention of fluid. Bags under the eyes usually develop over a number of years with fatty deposits building up. Once they are established only cosmetic surgery can offer a complete and lasting remedy. Puffy eyes and baggy eyes are similar in nature, and treatments used as help for puffy eyes, can also be used effectively in the reduction of baggy eyes.
What are the causes?
There are many causes for puffy eyes. Included below are the major factors which can contribute to puffy or baggy eyes.
• Lack of sleep
• Excessive crying
• High salt intake
• Emotional or physical stress
• Build-up of toxins and wastes in the body
• Post operation or surgical recovery
• Heredity or genetic predisposition
• Allergic reaction or symptom of dermatitis
• Over consumption of alcoholic beverages
• Irritation from contact lenses
• Body fluid fluctuations due to hormones or changes in the weather or temperature
• Sinus problems
Puffy Eye Prevention
Trying to camouflage or reduce puffy eyes can be a time consuming problem. Drink plenty of water and get a minimum of 8 hours of sleep each night. Try to reduce stress as much as possible by using relaxation techniques. Remove contact lenses each night before you go to sleep unless your contact lenses are specially designed for night time use. Reduce salt intake as much as possible. There is enough salt in foods without ever having to add any extra. Try different soaps and perfumes to establish which ones irritate your eyes the least.
Included below are some of the symptoms of puffy eyes.
• Swelling of the eyelids
• Dry or itchy eyes
• Puffiness of the eyelids
• Difficulty or inability to open or close the eye due to swelling
Should I seek medical advice?
You should notify a physician immediately if you are concerned at all. The eye is a very delicate organ and no chance should be taken if you feel major changes with them. Go directly to the doctor if you experience any swelling of the eyelids. Also call a doctor if the swelling and puffiness is to the degree that you cannot close your eyelids all the way because it may be indicative of problems with your thyroid. The skin around and under the eyes is very thin and very sensitive to changes in the body, especially changes related to the retention or distribution of water. Puffiness in or around the eyes is often noticeable upon awaking in the morning, but it can be experienced at any time during the day. Most occurrences of puffy eyes are intermittent and irregular and can be cured easily and non-surgically.
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There are contact lenses of various types. However, some people can not wear certain ones due to their special eye conditions. Usually, which ones are to wear will be decided by the eye doctors who have a much better idea about this. Different lenses vary a lot in materials, duration, transparency and functionality.
If judged from materials, contact lenses can be fallen into two groups, say, soft lenses and hard lenses. The former type is gas permeable and can maintain sufficient moisture. The moisture in it also varies a lot. On the contrary, the later type is made from durable materials and can let gas through as well.
Of course, different lenses can be worn for different duration. Such as, the hard series can be worn for several months if maintained and cleaned properly. On the contrary, the soft series can be worn for much shorter time- some of them must be replaced daily,
weekly or monthly. Or there are still some lenses that can be slept in at night, which are still in need of careful maintenance.
Usually, lenses can be designed in three major forms, namely, toric, spherical and multi-focal. Each of them is suitable for wearers with particular vision problems. Such as, toric is used for astigmatism correction; spherical lenses is for short or long sightedness; multi-focal for presbyopia. Therefore, people should consult with their eye doctors before deciding which ones to buy.
The reason why people use lenses varies a lot, including optical, therapeutic, cosmetic and decorative purposes. If people have some vision problems to be rectified, optical lenses are ideal. If people are receiving medical therapy, therapeutic lenses are suitable. If people want to change their eye color, cosmetic lenses can be used. As for decorative lenses, they are mainly used for fun and entertainment. Therefore, people should consult with their eye doctors if they really want to wear lenses, so as to avoid mistakes, which may lead to serious eye damage.
In a word, people are strongly suggested to consult with their eye doctors in determining which lenses to buy, according to their personal needs. In addition, it is urgent to know something more if they really want to wear lenses.
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Tags: Circle Contact Lenses, Eye Care, Lens Problems, Optical Glass | 
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With the New Year approaching, everyone is feeling the urge to renew and revise in the spirit New Year’s resolutions. One of the most common resolutions is to become healthier or lose weight. While focusing on becoming a better you, remember the food you choose has an effect on your vision. Feeding your eyes is the most important thing you can do to ensure good vision in the long run-it should not be forgotten in the midst of slimming your waistline or to fit in your favorite pair of jeans. Fortunately, foods that promote eye health are not offending to most diet plans.
It is important to note, the food you eat can directly affect eye health, positively or conversely. A diet chock-full in fruits and vegetables, herbs, and fish will supply the essential vitamins, carotenoids, minerals and vital fatty acids to promote quality eye health. Did you know that most of diet based for heart health is essential for eye health as well? The arteries are needed to work at optimum performance to carry the necessary nutrients to the eyes.
On the contrary, eating foods loaded with saturated fats and sugar can lead to an accumulation of free radicals in the eye. These floating particles are the causes for many progressive eye conditions that develop with age including macular degeneration, which can eventually lead to loss of eyesight.
The main nutrients proven to aid in eye health include, vitamin A, C, E, Zinc, and Lutein. A diet rich of these nutrients are shown to have patients less likely to develop advanced age-related macular degeneration, in turn preserving vision. The daily recommended nutrients for healthy eyes is 10 mg of Lutein, 500 mg DHA, 500 mg Vitamin C, 400 mg Vitamin E, 2 mg Copper, ansd40-80 mg of Zinc, as directed by the AOA. A list of foods to keep eyes healthy in the New Year include: leafy vegetables such as spinach and kale, salmon, nuts, lentils, poultry, blueberries, lemons, kiwis, cantaloupe, and more.
Though these foods are essential to eye health, they do not return eyesight already effected by macular degeneration. The most important fact is that taking on an eye healthy diet with help prevent or prolong eye problems that occur with age or other health issues.
A recent study estimates 8 million people at least 55 years old in the United States have intermediate or advanced macular degeneration. All vision loss may not be prevented but it is imperative to take steps to alleviate future problems through an eye healthy diet. The market is expanding into vision supplements but remember to consult an Optometrist and a Physician before taking on a new regimen.
If constant and painful of migraine headaches really bother you, sure you must be looking for homemade for migraine headaches and headaches. Not just that, even if you only occasionally suffer from headaches or migraines, you may still be looking for fast and natural migraine headache relief.
Try fresh grapes; it is an amazing and natural migraine relief you might consider. There are a few options that can be taken when it comes to using grapes. The best and natural way is by consuming a bowlful of ripe grapes. Another approach involves of drinking the grape juice, simply squish or grinds a few grapes and drinks the juice. Have a feel of nutrients and vitamins relieve your migraine naturally.
Eating a proper diet is essential. This is not only an ideal way to obtain rid of a migraine faster, but it is also a way to reduce your likelihood of suffering from. A nicely balanced diet is a perfect key to staying healthy and happy. It is advisable to consume more fruits, vegetables, nuts, whole grains, milk, honey, and yogurt.
A cold compress can also and should be used to help treat migraine headaches. A cold washcloth or a zip lock bag filled with ice can be used. Although a cold compress is an ideal relief for migraine headaches, there are also individuals who prefer heat. If you would like to try this method, start with warm washcloths or towels around the neck and armpits.
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