Optical Lenses & Eyes

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Taking care of your eyes is good as giving importance to your overall health. That is why choosing your eye care doctor is considered as an important health care decision. Remember that you will trust your sense of sight to this professional to help you maintain a clear vision for life. Here are some tips to remember so you can choose the best doctor to care for your eyes.

You have to know the complete name of the doctor. This is important for you to check his record if he is really licensed by a state regulatory board. Search for the professional regulations website in your country. You can either search for his name on the database or ask a certification from the regulatory board as proof that this person is qualified to diagnose and treat various eye-related concerns. Take some time to research on his professional experience as well. Having a wealth of experience under his name speaks more of his credentials and credibility as an eye health care professional.

Check out some printed and online resources. Did he receive any recognition for his outstanding practice for the past few years? Was he involved in anything that showcases expertise in his profession? Does he involve himself in any charity work together with other eye care professionals? This information will give you a hint on how active he is within the same community.

Next is to know if this doctor offers wide range of services, especially the types of services you need. You would definitely be more comfortable going to that person for consultation if you know that you will have all that you need in just one place, thus saving more time and energy on your end as a patient.

Then check for reviews from former patients through their websites or blogs. These are the people who had their first hand eye care experience with that ophthalmologist. Send an email and ask to meet with these people in person. Ask as many questions as you can and keep note of their answers and how they rate his expertise and service based from their personal experience.

It is also worth to check if he has a website of his own. These professionals should have their own site as this also serves as their brand and identity online. Check the sites that link to his website. You can expand your research by scanning those online resources that links to him. These may be some of his other former patients or those who are also asking for more information about his expert services.

Those who are using contact lens for the first time will have a few practical questions regarding the proper way of wearing it and the usage. Here are some tips that will answer your concerns.

The Right Way of Wearing Your Lens

The best way to place your optical lens is by sticking it to one of your fingers to form the cup that will assume the bulge of your eyeballs. Then, hold it directly against the front of your eyes to you can see the side of the cup. If the edges are flaring out, then it means you are doing it the wrong way.

If you are using the aid of a handling tint, use your fingertip to hold the lens. You will find that the tint of the lens’ edge is very visible, which isn’t the case if the lens is inverted.

Placing Your Contact Lens

Before applying the lens into your eyes, make sure that your hands are properly cleaned. Avoid using products that might adhere to the surface of the lens and could damage your eyes when used.

Before using, you can try to shake the lens case gently to loosen up the lens in case it gets stuck inside. Never attempt to pull it out using your fingers as it can damage the lens. Once loose enough, rest the contact lens in the palm of your hand and rinse it with the lens solution. After that, you can place it on a dry middle or index finger. Use your other hand to gently pull up your eyelid and pull down your lower lid. Look upward so you can properly position the lens. Make sure to place the lens on the white of the eye, nearest your ear. Allow the lens to settle by slightly rolling your eyes and blinking.

Removing Your Contact Lens

As with placing, you must also wash your hands thoroughly before removing your contact lens. Then, look upwards as you would when applying it. Pull down your lower lid so you can gently maneuver your finger inside the eye to remove the lens. Use your index finger to slightly pinch at the lens and lift it off slowly. It is highly recommended that you clip your nails to avoid hurting your eye in the process as you might accidentally hit the white of the eye instead of the contact lens in the process. Basically, it is all just a reversal of the process of applying the lens into the eye.

There are several devices sold for removing contact lens such as “plungers” but it is very easy to do on your own, provided that you properly follow the steps provided.

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This article gives careful consideration and investigation to the common problem of bags around the eyes, and the human eye condition in general. The most common problems experienced are puffy and baggy eyes. They are two very different conditions.

Eyes can be treated with greater ease than the eye bags. For the huge majority of people bags around the eyes can only be treated surgically. However if both are left untreated the conditions can become worse. Finding a solution to help reduce the appearance of puffy eyes need not be a challenging issue. Part of the problem is that puffy and baggy eyes are often talked about as if they were the same thing, when in reality they are not.

The main difference is that puffy eyes are usually a temporary problem caused primarily by retention of fluid. Bags under the eyes usually develop over a number of years with fatty deposits building up. Once they are established only cosmetic surgery can offer a complete and lasting remedy. Puffy eyes and baggy eyes are similar in nature, and treatments used as help for puffy eyes, can also be used effectively in the reduction of baggy eyes.

What are the causes?

There are many causes for puffy eyes. Included below are the major factors which can contribute to puffy or baggy eyes.

• Lack of sleep
• Excessive crying
• High salt intake
• Emotional or physical stress
• Build-up of toxins and wastes in the body
• Post operation or surgical recovery
• Heredity or genetic predisposition
• Allergic reaction or symptom of dermatitis
• Over consumption of alcoholic beverages
• Irritation from contact lenses
• Body fluid fluctuations due to hormones or changes in the weather or temperature
• Sinus problems

Puffy Eye Prevention

Trying to camouflage or reduce puffy eyes can be a time consuming problem. Drink plenty of water and get a minimum of 8 hours of sleep each night. Try to reduce stress as much as possible by using relaxation techniques. Remove contact lenses each night before you go to sleep unless your contact lenses are specially designed for night time use. Reduce salt intake as much as possible. There is enough salt in foods without ever having to add any extra. Try different soaps and perfumes to establish which ones irritate your eyes the least.

Included below are some of the symptoms of puffy eyes.

• Swelling of the eyelids
• Dry or itchy eyes
• Puffiness of the eyelids
• Difficulty or inability to open or close the eye due to swelling

Should I seek medical advice?

You should notify a physician immediately if you are concerned at all. The eye is a very delicate organ and no chance should be taken if you feel major changes with them. Go directly to the doctor if you experience any swelling of the eyelids. Also call a doctor if the swelling and puffiness is to the degree that you cannot close your eyelids all the way because it may be indicative of problems with your thyroid. The skin around and under the eyes is very thin and very sensitive to changes in the body, especially changes related to the retention or distribution of water. Puffiness in or around the eyes is often noticeable upon awaking in the morning, but it can be experienced at any time during the day. Most occurrences of puffy eyes are intermittent and irregular and can be cured easily and non-surgically.
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With the New Year approaching, everyone is feeling the urge to renew and revise in the spirit New Year’s resolutions. One of the most common resolutions is to become healthier or lose weight. While focusing on becoming a better you, remember the food you choose has an effect on your vision. Feeding your eyes is the most important thing you can do to ensure good vision in the long run-it should not be forgotten in the midst of slimming your waistline or to fit in your favorite pair of jeans. Fortunately, foods that promote eye health are not offending to most diet plans.

It is important to note, the food you eat can directly affect eye health, positively or conversely. A diet chock-full in fruits and vegetables, herbs, and fish will supply the essential vitamins, carotenoids, minerals and vital fatty acids to promote quality eye health. Did you know that most of diet based for heart health is essential for eye health as well? The arteries are needed to work at optimum performance to carry the necessary nutrients to the eyes.

On the contrary, eating foods loaded with saturated fats and sugar can lead to an accumulation of free radicals in the eye. These floating particles are the causes for many progressive eye conditions that develop with age including macular degeneration, which can eventually lead to loss of eyesight.

The main nutrients proven to aid in eye health include, vitamin A, C, E, Zinc, and Lutein. A diet rich of these nutrients are shown to have patients less likely to develop advanced age-related macular degeneration, in turn preserving vision. The daily recommended nutrients for healthy eyes is 10 mg of Lutein, 500 mg DHA, 500 mg Vitamin C, 400 mg Vitamin E, 2 mg Copper, ansd40-80 mg of Zinc, as directed by the AOA. A list of foods to keep eyes healthy in the New Year include: leafy vegetables such as spinach and kale, salmon, nuts, lentils, poultry, blueberries, lemons, kiwis, cantaloupe, and more.

Though these foods are essential to eye health, they do not return eyesight already effected by macular degeneration. The most important fact is that taking on an eye healthy diet with help prevent or prolong eye problems that occur with age or other health issues.

A recent study estimates 8 million people at least 55 years old in the United States have intermediate or advanced macular degeneration. All vision loss may not be prevented but it is imperative to take steps to alleviate future problems through an eye healthy diet. The market is expanding into vision supplements but remember to consult an Optometrist and a Physician before taking on a new regimen.